BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250329T170000Z
DTEND:20250329T181500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Gentle Yoga at NRPL
DESCRIPTION:Gentle Yoga at NRPL\n \n\n\nDharma Gentle   Easy Beginner Level / Restorative\n\n \n\nThis class is ideal for beginners of all ages and anyone seeking a gentle\, grounding practice. The sequence is designed to ease the body into wakefulness\, tone the body\, and calm the mind. While the structure below serves as a guide\, the pace and emphasis may vary depending on the students and the flow of the class.\n\n \n\nClass Overview:\n\n \n\nA) Pranayama   Breath Awareness (10 15 min)\n\n \n\nGuided beginner breathing techniques to calm the nervous system and center the mind.\n\n \n\nB) Physical Asanas   Postures (35 40 min)\n\n \n\nExtended warm-up sequence to loosen the body\n\nSimple standing postures and stretches\n\nFoundational variations of key poses\, including:\n\nShoulder stand (with accessible modifications)\n\nForward bends\n\nGentle backbends\n\nSpinal twists\n\nC) Deep Healing Relaxation   Basic Guided Savasana (10 min)\n\n \n\nA deeply restful integration period to restore the body and mind.\n\n \n\nD) Meditation   Simple and Accessible (3 5 min)\n\n \n\nA short and approachable meditation to conclude the session in stillness.\n\n \n\nIn all Dharma Yoga classes\, variations are offered for each posture\, ranging from the most basic to more advanced\, depending on each student's ability and experience. Resting postures are offered throughout the class\, and students are always encouraged to listen to their bodies and take breaks when needed\n\n \n\nLed by Tere Yogi. Please bring your own mat.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#0000FF\;"><span style="font-size:20px\;"><strong>Gentle Yoga at NRPL</strong></span></span>\n<div>&nbsp\;</div>\n\n<div>\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Dharma Gentle &ndash\; Easy Beginner Level / Restorative</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>This class is ideal for beginners of all ages and anyone seeking a gentle\, grounding practice. The sequence is designed to ease the body into wakefulness\, tone the body\, and calm the mind. While the structure below serves as a guide\, the pace and emphasis may vary depending on the students and the flow of the class.</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Class Overview:</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>A) Pranayama &ndash\; Breath Awareness (10&ndash\;15 min)</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Guided beginner breathing techniques to calm the nervous system and center the mind.</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>B) Physical Asanas &ndash\; Postures (35&ndash\;40 min)</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Extended warm-up sequence to loosen the body</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Simple standing postures and stretches</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Foundational variations of key poses\, including:</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Shoulder stand (with accessible modifications)</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Forward bends</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Gentle backbends</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Spinal twists</strong></span></span></div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>C) Deep Healing Relaxation &ndash\; Basic Guided Savasana (10 min)</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>A deeply restful integration period to restore the body and mind.</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>D) Meditation &ndash\; Simple and Accessible (3&ndash\;5 min)</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>A short and approachable meditation to conclude the session in stillness.</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>In all Dharma Yoga classes\, variations are offered for each posture\, ranging from the most basic to more advanced\, depending on each student&rsquo\;s ability and experience. Resting postures are offered throughout the class\, and students are always encouraged to listen to their bodies and take breaks when needed</strong></span></span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:18px\;"><span style="color:#0000FF\;"><strong>Led by Tere Yogi. Please bring your own mat.&nbsp\;</strong></span></span></div>\n</div>\n
LOCATION:Meeting Room (1st Floor) New Rochelle Public Library 1 Library Plaza New Rochelle\, NY 10801
UID:e.3307.5663
SEQUENCE:3
DTSTAMP:20260514T200301Z
URL:https://business.newrochellechamber.org/events/details/gentle-yoga-at-nrpl-5663
END:VEVENT

END:VCALENDAR