Well Minded Movement
Date and Time
Friday Sep 13, 2024
11:30 AM - 12:30 PM EDT
FRIDAYS, 9/13, 9/20, 9/27, 10/11, 10/18 & 10/25
11:30 AM - 12:30 PM
Location
New Rochelle Public Library
1 Library Plaza
New Rochelle, NY 10801
(914) 632-7878
Fees/Admission
FREE Event
Drop in. Space is limited. First come, first served.
Description
Well Minded Movement
Would you like to improve your coordination, flexibility or even balance? Have you tried stretching but still have muscular tension or pain in one or more areas of your body?
Using slow, small and gentle movements, you'll explore natural movement patterns of the body in sitting, standing and/or walking. During the class you'll discover habits that you have acquired in your movement, and new options that will help you to move in a way that creates more ease and less tension on your muscles, as well as joints and tendons.
These lessons are based on The Feldenkrais Method®.
Drop in. Space is limited. First come, first served.
Bring a towel. It will be used to create more level support when you are sitting in the chair.
