Well Minded Movement: Flexibility, Posture & Balance

Date and Time

Friday Sep 26, 2025
11:30 AM - 12:30 PM EDT

Friday, September 26, 2025
11:30am - 12:30pm

Location

New Rochelle Public Library 1st Floor Meeting Room
1 Library Plaza, New Rochelle, NY 10801

Fees/Admission

Space is limited. First come, first served. Please bring a towel, blanket or garden pad to sit on. Open to all abilities.

Well Minded Movement: Flexibility, Po...

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Description

Struggling to stand tall or move with ease? This gentle class, based on The Feldenkrais Method®, uses slow, gentle mindful movements to improve posture, flexibility, and balance—without strain. Discover how your movement habits impact well-being and learn techniques to release tension, breathe easier, and feel more energized.

Space is limited. First come, first served. Please bring a towel, blanket, or garden pad to sit on. Open to all abilities.

Instructor: Patricia Wahl, Guild Certified Feldenkrais Practitioner. Drop in.