Well Minded Movement: Flexibility, Posture & Balance
Date and Time
Friday Sep 26, 2025
11:30 AM - 12:30 PM EDT
Friday, September 26, 2025
11:30am - 12:30pm
Location
New Rochelle Public Library 1st Floor Meeting Room
1 Library Plaza, New Rochelle, NY 10801
Fees/Admission
Space is limited. First come, first served. Please bring a towel, blanket or garden pad to sit on. Open to all abilities.
Description
Struggling to stand tall or move with ease? This gentle class, based on The Feldenkrais Method®, uses slow, gentle mindful movements to improve posture, flexibility, and balance—without strain. Discover how your movement habits impact well-being and learn techniques to release tension, breathe easier, and feel more energized.
Space is limited. First come, first served. Please bring a towel, blanket, or garden pad to sit on. Open to all abilities.
Instructor: Patricia Wahl, Guild Certified Feldenkrais Practitioner. Drop in.
Printed courtesy of www.newrochellechamber.org – Contact the New Rochelle Chamber of Commerce for more information.
417 North Avenue, New Rochelle, NY 10801 – (914) 632-5700 – catherine@newrochamber.org